Setubandhasana; setu=bridge, bandha=bind /lock. So as the name suggests the pose resembles a bridge. Here the entire spine is so beautifully curved and away from the floor/mat, which causes a […]

Shoulderstand is such an important pose with so many benefits that it is referred to in many yoga traditions as the “Queen” of all yoga postures. Shoulderstand stretches the neck […]

What is Rudraksha? A rudraksha is the seed of the Elaeocarpus Ganitrustree and plays an important role in a spiritual seeker’s life. Sadhguru looks at the various types of these beads and […]

Mindfulness is a skill that helps you learn to be in the present, in the moment, in the here and now.  The simple act of paying attention without judgment helps you build […]

Scientific studies and researches have proven that consistent practice of Yoga via meditation and asana or body postures can prevent and cure both the root cause of sleeplessness and its […]

The wait is over. We officically open this register link for this amazing Teacher Training Course hosted by The Yogi’s Shop x KRIIS YOGA. WHAT YOU WILL GET FROM THIS […]