In today’s fast-paced world, yoga is often misunderstood as a practice focused solely on flexibility or complex postures. But authentic yoga is not about how far you can stretch or […]

In yogic philosophy, life is sustained by Prana, the universal life force. This subtle energy flows through the body in different directions and governs both physical and mental functions. Yogis […]

Discovering the 5 Koshas – The Layers of Human Existence According to ancient yoga philosophy, the human being is not just a physical body. We are made up of five […]

Rudraksha Mala 108 Beads – A Spiritual Secret in Deep Meditation Meditation is not just a practice to calm the mind — it’s a journey inward, back to your true […]

Fish Pose – Matsyasana improves the flow of energy (prana) in the body. It will help you open the neck, chest and intercostal muscles between the ribs. Matsyasana is the fourth […]

The Halasana, also known as plough pose, is done at the end of a yoga session.  It’s good for you to put your body into new shapes because it brings […]

Everyone should create a space in their homes for daily meditation. A space that provides you with the opportunity to recharge your body physically and mentally, and keep you balanced. […]

Setubandhasana; setu=bridge, bandha=bind /lock. So as the name suggests the pose resembles a bridge. Here the entire spine is so beautifully curved and away from the floor/mat, which causes a […]

Shoulderstand is such an important pose with so many benefits that it is referred to in many yoga traditions as the “Queen” of all yoga postures. Shoulderstand stretches the neck […]