Mindfulness is a skill that helps you learn to be in the present, in the moment, in the here and now. 

The simple act of paying attention without judgment helps you build an awareness of yourself and the world around you. With mindfulness, you can relate more directly to your life and create space between your thoughts, emotions, and actions.

There are several levels of perception or ways to acquire knowledge.

The first level of perception is what we get using our sense organs that is our eyes, ears, nose, mouth, and skin. The second level of perception is what we get from our intellect. The third and the most refined level of perception happens when we learn to use our intuition.

The process of waking up to that superior and finer intuitiveness is what we achieve through meditation.

But before we start this “mediation for beginners guide” we must find out our reasons to mediate daily.

Some Proven Benefits of Meditation

These benefits will encourage you to meditate daily. Just find your reasons to start –

• Stress Buster
• Cure Depression
• Heal your heart
• Improves cognitive skills and productivity
• Enhance decision making
• Boost memory and concentration
• Reduce negative feeling
• Boost energy
• Keep you calm