In today’s fast-paced world, yoga is often misunderstood as a practice focused solely on flexibility or complex postures. But authentic yoga is not about how far you can stretch or […]
VIEW MORE >>Discovering the 5 Koshas – The Layers of Human Existence According to ancient yoga philosophy, the human being is not just a physical body. We are made up of five […]
VIEW MORE >>In yogic philosophy, life is sustained by Prana, the universal life force. This subtle energy flows through the body in different directions and governs both physical and mental functions. Yogis […]
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