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True Yoga: The Union of Body, Mind, and Breath

In today’s fast-paced world, yoga is often misunderstood as a practice focused solely on flexibility or complex postures. But authentic yoga is not about how far you can stretch or […]

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What Are the 5 Koshas? Understanding the Five Layers of the Self in Yoga Philosophy

Discovering the 5 Koshas – The Layers of Human Existence According to ancient yoga philosophy, the human being is not just a physical body. We are made up of five […]

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The 5 Vayus in Yoga: Understanding the Five Vital Energies.

In yogic philosophy, life is sustained by Prana, the universal life force. This subtle energy flows through the body in different directions and governs both physical and mental functions. Yogis […]

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