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WHAT IS MINDFULNESS?

Mindfulness is a skill that helps you learn to be in the present, in the moment, in the here and now.  The simple act of paying attention without judgment helps you build […]

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Fish Pose – Matsyasana

Fish Pose – Matsyasana improves the flow of energy (prana) in the body. It will help you open the neck, chest and intercostal muscles between the ribs. Matsyasana is the fourth […]

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Tips to have relaxing meditation room

Everyone should create a space in their homes for daily meditation. A space that provides you with the opportunity to recharge your body physically and mentally, and keep you balanced. […]

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