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WHAT IS MINDFULNESS?

Mindfulness is a skill that helps you learn to be in the present, in the moment, in the here and now.  The simple act of paying attention without judgment helps you build […]

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YOGA FOR GOOD SLEEP

Scientific studies and researches have proven that consistent practice of Yoga via meditation and asana or body postures can prevent and cure both the root cause of sleeplessness and its […]

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Rudraksha Mala – A Shield Against Negative Energies

What is Rudraksha? A rudraksha is the seed of the Elaeocarpus Ganitrustree and plays an important role in a spiritual seeker’s life. Sadhguru looks at the various types of these beads and […]

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