The Halasana, also known as plough pose, is done at the end of a yoga session.

 It’s good for you to put your body into new shapes because it brings your attention to neglected places, giving them the opportunities to open and strengthen.

How to do Halasana:

• Lie on your back with arms resting on the floor. Inhale and lift the leg by 90 degrees.
• Slowly push your legs behind the head as you exhale. Remember to keep the shoulders and elbow as close as possible.
• Hold the pose for 20 minutes.
• Exhale and slowly return to the initial pose.

You can use block/brick or yoga chair to support in Halasana

Benefits:

• Improves Digestive System
• Relieves Back Pain
• Relieves Stress
• Helps To Manage Diabetes
• Stimulates Thyroid Glands
• Improves Blood Circulation
• Strengthens Immune System

Precautions While Practicing  Halasana:

• Avoid holding inversions for long durations.
• Do not force the pose if it hurts.
• Not recommended during menstruation or pregnancy.
• In case of head issues such as sinus, neck issues, or digestive issues, do not perform the plow pose.