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WHY CHOOSE US ?

A WORD FROM OUR INFLUENCERS

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WHAT IS MINDFULNESS?

Mindfulness is a skill that helps you learn to be in the present, in the moment, in the here and now.  The simple act of paying attention without judgment helps you build […]

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YOGA FOR GOOD SLEEP

Scientific studies and researches have proven that consistent practice of Yoga via meditation and asana or body postures can prevent and cure both the root cause of sleeplessness and its […]

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Tips to have relaxing meditation room

Everyone should create a space in their homes for daily meditation. A space that provides you with the opportunity to recharge your body physically and mentally, and keep you balanced. […]

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